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All you need, you already have – What a beautiful statement for life. Maybe some will not agree but for a second just think of your life. Think of what you already have: shelter, enough food, family, friends, job. Isn’t that just enough? You have your loved ones, and most of the time you feel comfortable.
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Sigmund Freud, the inventor of psychoanalysis, appreciated the many ways in which our minds are troubled and anxious. It isn’t us in particular: it’s the human condition.
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Direct your attention to one of your positive qualities. Your brain is now feeding you with reasons why you have this good quality.
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Sometimes we strike a wrong chord with someone, or feel uncomfortable to ask somebody about something. These are techniques which can help you build good relationships with anybody.
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Stephen Hawking, a world famous physicist, gave a lecture about black holes at the Royal Institution in London. An interesting point that the scientist made was a theory about black holes being not a dead-end, but a probable way to other universes.
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New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
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Are you an over thinker? Do thoughts endlessly go around and around in your head as you make up various scenarios and compare them with a multitude of possible outcomes? Do you often end up anxious and stressed out?
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Intelligence, or IQ, isn’t what you know, but rather the pace at which you acquire new information. Longitudinal studies have shown that IQ is fixed at an early age, so you’re stuck with what you’ve got.
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